I just merged my music onto the cloud this week and that means re-hearing music from specific timepoints over the past decade or so. One genre is breakup songs, a few of which I played on a loop for a month last year, ah how far a year can take you.
Another and even better genre is kick-ass workout music for my shuffle which resulted in some newfound vigor for my workouts. Totally necessary, because as Mom and I stated last night, we are putting in more efforts to workout and eat well than in the summer and yet the scale is stagnant WTF.
Now that I am living in the suburbs, this decision should be easy with less distractions, no? Wrong. I would typically walk to one of my gyms or walk around the Back Bay but instead I workout and then drive home to be sedentary and cuddle with my hot man while watching TV or we go out and eat.
Something drastic must be done. That something is this plan (I'm doing ok aside from points 2 and 4) ::
1. Workout 5 days a week as follows:
2. Drink 2 nights or less (max of 4 drinks/nt)
3. Eat as follows: 6 x / day each meal consisting of 180-300 calories - lean proteins, complex carbs, omega rich fats in moderation
4. 2 cheat meals / week
Aside from that I have no complaints. I made pesto for the first time yesterday (YUM), I am anti SOPA & PIPA, work is going well as is debt management (all CCs paid off by late April depending on my tax return!) = EEeeeee!!!!!!